https://tidewell.care/blog/ Plain, sourced writing on perimenopause and menopause from Tidewell. en-us Sun, 01 Nov 2026 00:00:00 GMT https://tidewell.care/blog/am-i-in-perimenopause/ https://tidewell.care/blog/am-i-in-perimenopause/ Sun, 01 Nov 2026 00:00:00 GMT The early signs of perimenopause, from cycle changes to hot flashes, why a blood test often cannot confirm it, and when to see a doctor. Symptoms perimenopause symptoms diagnosis https://tidewell.care/blog/does-black-cohosh-help-hot-flashes/ https://tidewell.care/blog/does-black-cohosh-help-hot-flashes/ Tue, 27 Oct 2026 00:00:00 GMT Black cohosh is the best-selling menopause supplement. The trials are mixed, the best ones are mostly negative, and there are safety notes worth knowing. Treatment options supplements hot flashes myth-check https://tidewell.care/blog/menopause-society-2022-hormone-therapy-statement/ https://tidewell.care/blog/menopause-society-2022-hormone-therapy-statement/ Mon, 26 Oct 2026 00:00:00 GMT What the position statement says about who hormone therapy is for, when the balance of benefit and risk is most favorable, and what changed from earlier advice. Research hormone therapy research guidelines https://tidewell.care/blog/what-to-ask-your-doctor-about-perimenopause/ https://tidewell.care/blog/what-to-ask-your-doctor-about-perimenopause/ Sat, 24 Oct 2026 00:00:00 GMT Ten questions that get useful answers in a short appointment, with the one thing to bring that makes every answer better. Talking to your doctor appointments perimenopause https://tidewell.care/blog/get-back-to-sleep-after-a-night-sweat/ https://tidewell.care/blog/get-back-to-sleep-after-a-night-sweat/ Thu, 22 Oct 2026 00:00:00 GMT A short, practical routine for the minutes after you wake sweating, and what to change about the room and the evening so it happens less. Sleep night sweats sleep how-to https://tidewell.care/blog/why-you-wake-at-3am-sweating/ https://tidewell.care/blog/why-you-wake-at-3am-sweating/ Tue, 20 Oct 2026 00:00:00 GMT Night sweats are hot flashes that happen while you sleep. Here is what is known about why they cluster in the early hours, how long they tend to last, and when to get them checked. Symptoms hot flashes night sweats perimenopause https://tidewell.care/blog/brain-fog-in-perimenopause/ https://tidewell.care/blog/brain-fog-in-perimenopause/ Sun, 18 Oct 2026 00:00:00 GMT Losing words, losing the thread, and forgetting why you walked into the room are common in perimenopause. Here is what the research shows, and what it does not. Symptoms brain fog perimenopause memory