For perimenopause and menopause
Tidewell is an iPhone app that turns weeks of hot flashes, sleep, and mood into a one-page report you can hand over. Everything stays on your phone.
Sample · example data, not a real person
Dana, 49 Still has periods, regular or not Sep 6 to Oct 31, 2026 (8 weeks)
| Symptom | Days of 56 | Usually |
|---|---|---|
| Brain fog | 31 | Moderate |
| Joint aches | 24 | Mild |
| Irritability | 19 | Moderate |
Perimenopause can go on for years, and most of it happens at night or in the middle of something else. When you finally sit down with a doctor, you have ten minutes and a memory of how last month felt. Tidewell gives you the record instead: dates, counts, and patterns on one page you can both read.
Tap once on the Lock Screen when a hot flash hits. Answer a few questions in the morning. That is the whole habit.
Weeks of taps become counts, averages, and a chart of what changed, with the day you started a treatment marked on it.
Pick a date range and Tidewell lays out a single page a clinician can read in a minute. Print it, save a PDF, or show your phone.
One page, in the order a clinician reads it: what is happening, how often, what you have tried, and what you want to ask. This is a sample with made-up data.
Sample · example data, not a real person
Dana, 49 Still has periods, regular or not Sep 6 to Oct 31, 2026 (8 weeks)
| Symptom | Days of 56 | Usually |
|---|---|---|
| Brain fog | 31 | Moderate |
| Joint aches | 24 | Mild |
| Irritability | 19 | Moderate |
| Anxiety | 14 | Mild |
| Headaches | 9 | Mild |
| Palpitations | 6 | Mild |
Most used words: tired (34 days), foggy (22), irritable (15).
Last began Oct 14, 5 days, medium. Cycle lengths 39 and 24 days.
Sample report with example data, not a real person. The real report prints to US Letter or A4, or saves as a PDF, and includes only the sections you have data for.
A Lock Screen widget, a Control Center button, the Action button, or Siri can log a hot flash or night sweat without unlocking your phone. Add severity and triggers later, or never.
Sleep quality, wake-ups, night sweats, mood, energy, and any symptoms worth noting, on one screen. Sleep times fill in from Apple Health if you let them.
Four, eight, or twelve weeks of hot flashes, sleep, and mood as simple charts. The day you started or stopped a treatment is marked, so you can see what changed after it.
Tidewell can read sleep, wrist temperature, and heart rate variability from Apple Health, and write hot flashes, night sweats, and mood back so your records stay together. It is off until you turn it on.
Screens shown are illustrations of the app's design. Screenshots will replace them at launch.
Your data stays on your phone. There is no account to create and no password to forget. Tidewell has no servers, so nothing you log is uploaded, sold, or shown to advertisers. If you turn on iCloud sync, a copy lives in your own iCloud account, which Tidewell cannot see. Delete the app and the data goes with it.
Read the privacy policy. It is short.
Tidewell works fully on an iPhone alone. If you wear an Apple Watch, you can log from your wrist and the report can include wrist temperature, but nothing in the app is missing without one.
Not yet. Tidewell is being built for iPhone. Join the waitlist and you will get one email when it is out.
No. Tidewell works fully on an iPhone alone. An Apple Watch adds logging from your wrist and wrist temperature in the report, and nothing is missing without one.
On your phone. There is no account and Tidewell has no servers. If you choose to turn on iCloud sync, a copy is kept in your own iCloud account, which Tidewell cannot see. Deleting the app deletes the data.
Yes. A Lock Screen widget, a Control Center button, the Action button, or Siri can log a hot flash or night sweat while the phone is locked. You can add severity and triggers later, or not at all.
No. Tidewell is a journal and a report. It does not diagnose, treat, or give medical advice. It helps you notice patterns and show them to a clinician who can.
If you want it to. Tidewell can read sleep, wrist temperature, and heart rate variability from Apple Health, and write hot flashes, night sweats, and mood back. It is off until you turn it on, and you choose each direction separately.
Your chosen date range, hot flashes and night sweats by week with any treatment start dates marked, sleep, other symptoms with how often and how severe, mood and energy, periods if you have them, current treatments, and the questions you want to ask. It fits on one page, US Letter or A4.
Yes. Most people who use a symptom journal are in perimenopause, when symptoms and cycles are changing and hardest to describe from memory.